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Is Anxiety Ruining Your Day Again? Try this.

I've heard that stress is the #1 killer.


Not to be morbid, or anything, but stress causes more health problems than I could ever try to list here. That topic needs its own book. A very big book.


Regardless, most of us experience stress frequently in our rat-race world, and a LOT of people are suffering the consequences. With the added pressure of a new virus and the economic concerns of shut downs, levels of mental health issues have skyrocketed.

When stress is so strong and acute that it becomes straight up anxiety, daily life can feel impossible to cope with.


This trick won't fix everything, but I’ve found it to be WAAAYYY useful in a particularly anxiety-inducing moment.


Take a look at this short video I made for you to demonstrate my favorite, instant, anxiety-busting trick.



From the desk of Neelou Saleh Spirit of Lotus


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"I’ve been running my holistic healing practice for 13 years as a spiritual guide, Akashic Soul reader, and body worker, with over 20 years as an energy healer and women’s circle facilitator. I’ve helped over a 1000 lovely souls make breakthroughs in their healing on the physical, mental, and spiritual levels. 

 

I support Soul-seekers who feel emotionally overwhelmed, spiritually confused, and trapped in unhealthy patterns. My passion is guiding them to not only address the root of deep Soul wounds but also reclaim their worth and rise above limitations.

 

All so they can live a life where they’re no longer defined by their struggles, but living in a state of higher consciousness, empowered to live with purpose, confidence, and the freedom to create a reality aligned with their truest self."

~Neelou Saleh
Founder of Spirit of Lotus

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