top of page
Search
1 min read

5 Minutes to Calmness and Clarity

Take a breather (audio below).

A bench in a peaceful setting by a lake

When your brain is feeling chaotic and overwhelmed, take a few minutes and try this breathing and mindfulness meditation to bring yourself back into a state of calm, clarity, and confidence.


My version here is a teensy bit longer than five minutes, but you can adapt this exercise to be shorter or longer, depending on what you're feeling and how much time you have in the moment.



The great thing about this is, you can do it anywhere! And you can sit, stand, lie down, whatever works when you need it.


Listen and follow along with the audio below. It's super easy and effective, promise.



Are you ready for the next step? It's time to Ignite Your Divine Limitless Reservoir. This transformative healing will to take you on an empowering journey of spiritual elevation and energetic purification, to unlock and ignite your Divine limitless potential.


Click the link below to learn more, and download your transformative healing journey to get started.



From the desk of Neelou Saleh

Spirit of Lotus


Book your in-person or distance healing session online:

Take a step off the beaten path, and become a Spirit of Lotus Insider. The Soul Haven newsletter is all about exploring the art and science of nurturing the mind, body, and spirit - to facilitate deep healing, inner peace, immense joy, and help you shine as your Divine, authentic self. You will also receive exclusive offers and be the first to know what's new. Subscribe for free below!

Bonus: New subscribers get a code for 20% OFF your entire purchase in the Soul Haven shop!

190 views

Recent Posts

See All

Comments

mother earth ritual-5_edited.jpg

"I’ve been running my holistic healing practice for 13 years as a spiritual guide, Akashic Soul reader, and body worker, with over 20 years as an energy healer and women’s circle facilitator. I’ve helped over a 1000 lovely souls make breakthroughs in their healing on the physical, mental, and spiritual levels. 

 

I support Soul-seekers who feel emotionally overwhelmed, spiritually confused, and trapped in unhealthy patterns. My passion is guiding them to not only address the root of deep Soul wounds but also reclaim their worth and rise above limitations.

 

All so they can live a life where they’re no longer defined by their struggles, but living in a state of higher consciousness, empowered to live with purpose, confidence, and the freedom to create a reality aligned with their truest self."

~Neelou Saleh
Founder of Spirit of Lotus

Subscribe for 20% OFF your entire purchase in the

Cosmic Lotus Shop!

Life is about seeing what's possible, and Spirit of Lotus Mystic Musings is all about exploring the art and science of nurturing the mind, body, and spirit - to facilitate deep healing, inner peace, immense joy, and help you shine as your Divine, authentic self.

Your information will never be shared with anyone else, and you are free to unsubscribe at any time.

bottom of page