So, first things first. You need to get yourself a tennis ball. Accessible and inexpensive, these little babies can do wonders for your muscles. Here are three simple ways to keep those feet and ankles in good shape without ever having to leave your desk (though I highly recommend getting up every hour and taking a short stroll!).
1. Roll the ball
Take your shoe off, push your foot on the ball and roll it back forth for 2 to 3 minutes per foot. When you sit all day, the soft tissue called fascia tends to tighten up, and this move will loosen it back up.
2. Flex your toes
Activating the muscles in your feet helps to waken your entire body. Put your toes on the floor, heel up, and grip the ground with your toes for about 10 seconds, then extend them up for 5. Do 20 reps on each foot.
3. Work your calves
Pushing the ball into the top and sides of your calf, roll along the length of the muscles. If it's sore, that means you found more tension to work on. The more you do this, the better it will feel. Work each leg for about 2 minutes at a time.
From the studio of
Licensed Massage Therapist