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For years I struggled finding a way to stay consistently active. I tried different activities at different times - softball, basketball, yoga, running, dancing, home workouts, gym workouts, martial arts, etc.. I would stick with it for awhile, then sooner or later would lose motivation, interest, ability to maintain the schedule,
insert stock excuse to not keep working out here...and would take six months or a year to find something else to try. Once I got into my thirties, the lack of consistent activity started to catch up with me, and I soon found myself with debilitating back pain.

Muscles were made to move. The amount of time that many of us spend not moving in today's society - sitting at a desk, sitting in the car, sitting in front of the TV - does a huge disservice to the health of our muscles, and most people end up paying dearly for that, sooner or later. Massage is a wonderful way to help take care of ourselves, but regardless of whether or not you get massages, if you are not getting up and moving, you are missing out on the number one most beneficial way to keep your muscles in the healthiest condition possible.

Everyone has a different level of comfort and ability, but most people can find a way to get moving that will work for them. There are a number of excuses we can easily fall back on to not exercise - the most common being "I just don't have the time." I am here to tell you, as a mother of two kiddos running a household and a business on my own, if I can find the time, so can you. I promise. I did eventually find the workout method and routine that I was able to stick with in the form of Crossfit. At 6 o'clock in the morning. And I have NEVER been a morning person. Sometimes it takes a significant lifestyle change, and you just do it.

It's been three years now, and I'm still at it. Sometimes there are disruptions. I had to take a few months off last year due to health issues, but as soon as I was physically able, I was back in the gym (even able to participate in our in-box competition, as seen in the photo above).
Earlier this year, my kids' school schedule was making it difficult to get to a Crossfit class, so I went running a few times a week to stay active and dropped into classes when I could. This past summer I didn't work out much due to traveling (but I was hiking on my travels), but now I'm back on my normal schedule. Sometimes life temporarily pauses my workout routine, but I squeeze in what I can and I jump right back in the moment the disruption passes, so that working out becomes the norm and not working out is only a minor blip. That is something I previously was never able to do, and I realized the reasons for the prolonged inactivity were lack of true interest in my latest chosen activity, trying to do something that wasn't practical for my life, and just not making workout out a big enough priority. Having finally overcome all the many obstacles that can make it difficult to stay active with regularity, here are my tips to get up and get moving, and sticking with it!

1. Keep an open mind
I always thought I should be the kind of person that loves yoga. It fits with my interests and personality, so I tried making yoga my main thing, again and again. But, I could never stick with it for more than a few months at a time. It turns out that, though I enjoy yoga, it's not really my "thing". I discovered by starting Crossfit classes that weightlifting is my thing. Weightlifting is something I always thought seemed kinda boring, but oddly enough, it turned out to be what I love and look forward to getting myself to the gym for. I enjoy the other types of exercises we do in Crossfit for the sake of a well-rounded workout, but the weightlifting aspect is by far my true love. I also thought I preferred working out solo, but low and behold, I love the social aspect of Crossfit, and it's another reason I find it easier to drag myself to the box before the sun is up. So, I didn't know what I liked nearly as much as I thought I did, and I never would have known without trying something that seemed an unlikely match for me. If you haven't found your perfect match - keep looking! It might be what you least expect. People are not very good at predicting what they will and won't like without trying it. When you truly enjoy an activity, it doesn't feel like you are having to "force" yourself to exercise just to begrudgingly be healthy.

2. Make it a priority
This is the most important piece of advice. If your physical activity is low on the priority list, anything and everything else that comes up in life will get in the way of it. You put it off one day for this, another day for that, and before you know it, you haven't exercised in six months, and your strength and stamina you worked so hard for has ridden off into the sunset, on the back of your motivation. Like I said, I had to change my entire routine to make working out work for me. Making sure I get to bed early enough to get up early enough to get that workout in means structure and meticulous time management, two things I always rebelled against, as well as early to bed and early to rise, which goes against my very nature. But, workouts



 
 
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Myth - "Massage releases trapped toxins in the body, and drinking lots of water will help to flush them out."

There are a number of pervading myths floating around in the massage world, and over and above all others is this one right here. The above statement is actually a two-for, as far as myths go, but because they are so often cited together I want to address both parts here. Though massage has many wonderful benefits for health and well-being, detoxing is not one of them, so let's clear the air.
A highly beneficial natural treatment like massage does not need false advertising mucking up it's reputation, after all.

Unfortunately, the myth of toxins being released by massage therapy is still taught in some schools, and therefore continues to be repeated by therapists old and new. Despite the fact that it has been debunked, it continues to persist, for a few reasons that I can tell - for one, not all massage therapists or instructors keep up with the latest research; two, it sounds good in a world where clever (but inaccurate) marketing has popularized the idea of "detoxing"; and three, clients often feel "massage drunk" after a session, and it sounds like a good explanation for that phenomenon.

Research has not found any evidence to show this supposed increase in "toxins" circulating through the body after a massage, trying to find the exit now that they have finally been let loose. Probably because our muscles don't store them up to begin with. Fat cells can hold onto certain types of toxic substances (more specifically, persistent organic pollutants, or, POPs), and heavy metals can build up in your bones, but