Most people think flowers are pretty, but have you ever really looked at one? Pick one flower, just one, and let yourself be mesmerized by the colorful characteristics and beauty of that flower. Notice the curve of each petal, the scent, the way the leaves grow on its stem. Connect with that flower, become one with it. Allow yourself to love that one beautiful, perfect flower. There is so much to be learned from a flower, or a tree, or a tiny, busy little insect. When a person takes the time to connect with the world on that level, they often gain inner peace and a greater appreciation for this beautiful planet that is our home and for life itself. Instead of killing the spider, let it out. It is a living creature in its own right, and intends no harm to you. When you happen upon a colony of snails, which you are much more likely to do if you are getting close to the earth and observing those tiny details, watch those beautiful creatures carefully and learn from them, love them. Become aware of how precious that little bird singing on the branch truly is. When you tune into what is around you, the awe at what Mother Nature is capable of is unbelievable. You will begin to see the miracle of it all, rather than taking our amazing world for granted. A person does not have to live in a rural area to connect with nature – even your houseplants are products of nature.
The perfect cure for feeling stressed and disconnected – a date with the great outdoors, even if it is your backyard or patio! There is nothing more inspiring and grounding than what Mother Nature has to offer.
Licensed Massage Therapist